Calm Your Anxiety Guided Journal, Blue Cover, (160) 8 x 6 Sheets

Calm Your Anxiety Guided Journal, Blue Cover, (160) 8 x 6 Sheets

Item Code: HBG978163106815

Category Diaries, Journals & Log Books

Manufacturer QUARTO PUBLISHING PLC

Description

Take control of your mental well-being and find your center with the Calm Your Anxiety Journal, an inviting and comprehensive guide designed to quiet the mind and settle stress before it takes over. Moving beyond a standard diary, this hardcover journal dives into the why behind your anxiety, helping you understand the mechanisms of your thoughts, emotions and physical triggers. Through a curated blend of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) practices, you'll be guided at your own pace through nervous system calming exercises and mindfulness routines. With 160 pages of trauma-sensitive practices and daily gratitude prompts, this journal provides a sustainable, long-term toolkit for navigating life's chaos with resilience and clarity. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: Blue.

Specifications

Made In

CN

UNSPSC Code

14111511

Weight

1.08lb

Height

0.7in

Width

6.4in

Length

8.3in

Brand

Quarto

Category

Diaries, Journals & Log Books

Calm Your Anxiety Guided Journal, Blue Cover, (160) 8 x 6 Sheets

Item Code: HBG978163106815

Category Diaries, Journals & Log Books

Manufacturer QUARTO PUBLISHING PLC

Description

Take control of your mental well-being and find your center with the Calm Your Anxiety Journal, an inviting and comprehensive guide designed to quiet the mind and settle stress before it takes over. Moving beyond a standard diary, this hardcover journal dives into the why behind your anxiety, helping you understand the mechanisms of your thoughts, emotions and physical triggers. Through a curated blend of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) practices, you'll be guided at your own pace through nervous system calming exercises and mindfulness routines. With 160 pages of trauma-sensitive practices and daily gratitude prompts, this journal provides a sustainable, long-term toolkit for navigating life's chaos with resilience and clarity. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: Blue.

Specifications

Made In

CN

UNSPSC Code

14111511

Weight

1.08lb

Height

0.7in

Width

6.4in

Length

8.3in

Brand

Quarto

Category

Diaries, Journals & Log Books

Starting from

$16.99 / EA

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