Find Your Calm Anxiety Guided Journal, Green Cover, (160) 8.75 x 6.75 Sheets

Find Your Calm Anxiety Guided Journal, Green Cover, (160) 8.75 x 6.75 Sheets

Item Code: HBG978157715299

Category Diaries, Journals & Log Books

Manufacturer QUARTO PUBLISHING PLC

Description

Find your path to a more peaceful and balanced daily life with Find Your Calm, an interactive workbook designed to transform how you handle stress and worry. Moving away from clinical tones, this beautifully designed guide offers the approachable feel of a personal journal while delivering high-impact strategies from psychologist Dr. Jaime Zuckerman. Whether you are facing sudden spikes of worry or a build-up of daily stress, this toolkit provides simple, accessible exercises to help you detach from anxious thoughts and dismantle unhelpful patterns. Through 160 pages of guided reflection, you will discover how to confront your fears, ground yourself in the present moment, and build a sustainable foundation for long-term emotional well-being. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: Green.

Specifications

Made In

CN

UNSPSC Code

14111511

Weight

0.96lb

Height

0.5in

Width

6.73in

Length

9.01in

Brand

Quarto

Category

Diaries, Journals & Log Books

Find Your Calm Anxiety Guided Journal, Green Cover, (160) 8.75 x 6.75 Sheets

Item Code: HBG978157715299

Category Diaries, Journals & Log Books

Manufacturer QUARTO PUBLISHING PLC

Description

Find your path to a more peaceful and balanced daily life with Find Your Calm, an interactive workbook designed to transform how you handle stress and worry. Moving away from clinical tones, this beautifully designed guide offers the approachable feel of a personal journal while delivering high-impact strategies from psychologist Dr. Jaime Zuckerman. Whether you are facing sudden spikes of worry or a build-up of daily stress, this toolkit provides simple, accessible exercises to help you detach from anxious thoughts and dismantle unhelpful patterns. Through 160 pages of guided reflection, you will discover how to confront your fears, ground yourself in the present moment, and build a sustainable foundation for long-term emotional well-being. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: Green.

Specifications

Made In

CN

UNSPSC Code

14111511

Weight

0.96lb

Height

0.5in

Width

6.73in

Length

9.01in

Brand

Quarto

Category

Diaries, Journals & Log Books

Starting from

$19.99 / EA

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