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Quarto

Guided Journal: 3-Minute Positivity - Transform Your Life by Changing Your Thoughts, Blue Cover, (96) 8 x 6 Sheets

Category Diaries, Journals & Log Books
Guided Journal: 3-Minute Positivity - Transform Your Life by Changing Your Thoughts, Blue Cover, (96) 8 x 6 Sheets
Quarto

Guided Journal: 3-Minute Positivity - Transform Your Life by Changing Your Thoughts, Blue Cover, (96) 8 x 6 Sheets

Item Code: HBG978078584204
Category Diaries, Journals & Log Books
Manufacturer QUARTO PUBLISHING PLC

Description

Re-train your brain to reframe your emotions and learn to focus on positivity. Using neuroscience and psychology-based techniques, this accessible journal guides you through exploring negative thoughts and practicing positivity. Though each activity and writing prompt is designed to take only three minutes, each one is highly effective for those looking to improve their emotional, physical and mental well-being. Learn how to cope with your emotions and how to identify the thoughts and beliefs hindering you, so you can become your best self. Pocket Sized: No; Book-Binding Type: Glued/Gummed; Book-Binding Details: Soft Cover; Book-Binding Edge: Side.

Specifications

Made In

CN

UNSPSC Code

14111511

Weight

0.89lb

Height

0.6in

Width

5.9in

Length

8.3in

Brand

Quarto

Category

Diaries, Journals & Log Books

Starting from
$16.99 / EA
/
LIST PRICE $16.99
%
- +
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Quarto

Guided Journal: 3-Minute Positivity - Transform Your Life by Changing Your Thoughts, Blue Cover, (96) 8 x 6 Sheets

Category Diaries, Journals & Log Books
Guided Journal: 3-Minute Positivity - Transform Your Life by Changing Your Thoughts, Blue Cover, (96) 8 x 6 Sheets
Quarto

Guided Journal: 3-Minute Positivity - Transform Your Life by Changing Your Thoughts, Blue Cover, (96) 8 x 6 Sheets

Item Code: HBG978078584204
Category Diaries, Journals & Log Books
Manufacturer QUARTO PUBLISHING PLC

Description

Re-train your brain to reframe your emotions and learn to focus on positivity. Using neuroscience and psychology-based techniques, this accessible journal guides you through exploring negative thoughts and practicing positivity. Though each activity and writing prompt is designed to take only three minutes, each one is highly effective for those looking to improve their emotional, physical and mental well-being. Learn how to cope with your emotions and how to identify the thoughts and beliefs hindering you, so you can become your best self. Pocket Sized: No; Book-Binding Type: Glued/Gummed; Book-Binding Details: Soft Cover; Book-Binding Edge: Side.

Specifications

Made In

CN

UNSPSC Code

14111511

Weight

0.89lb

Height

0.6in

Width

5.9in

Length

8.3in

Brand

Quarto

Category

Diaries, Journals & Log Books

Starting from
$16.99 / EA
/
LIST PRICE $16.99
%
- +
Add to quick list
Compare
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