Mindful in Minutes: You Are Not Your Thoughts Journal, White/Green Artwork Cover, (160) 10 x 7.5 Sheets

Mindful in Minutes: You Are Not Your Thoughts Journal, White/Green Artwork Cover, (160) 10 x 7.5 Sheets

Item Code: HBG978076038542

Category Diaries, Journals & Log Books

Manufacturer QUARTO PUBLISHING PLC

Description

Reclaim your peace of mind and transform your relationship with stress through Mindful in Minutes: You Are Not Your Thoughts. This comprehensive eight-week guided journal offers a practical, drug-free approach to managing anxiety by helping you embody the powerful belief that you are separate from your intrusive thoughts. Led by expert meditation teacher Kelly Smith—host of the chart-topping Mindful in Minutes podcast—this program provides 56 distinct daily meditations and reflective prompts designed to help you acknowledge, soothe and ultimately heal. By dedicating just 20 minutes a day to this structured blend of breathwork, visualizations and creative journaling, you can build a sustainable habit that leads to a calmer, more centered life. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: White/Green Artwork.

Specifications

Made In

CN

UNSPSC Code

14111514

Weight

1.17lb

Height

0.6in

Width

6.8in

Length

9.2in

Brand

Quarto

Category

Diaries, Journals & Log Books

Mindful in Minutes: You Are Not Your Thoughts Journal, White/Green Artwork Cover, (160) 10 x 7.5 Sheets

Item Code: HBG978076038542

Category Diaries, Journals & Log Books

Manufacturer QUARTO PUBLISHING PLC

Description

Reclaim your peace of mind and transform your relationship with stress through Mindful in Minutes: You Are Not Your Thoughts. This comprehensive eight-week guided journal offers a practical, drug-free approach to managing anxiety by helping you embody the powerful belief that you are separate from your intrusive thoughts. Led by expert meditation teacher Kelly Smith—host of the chart-topping Mindful in Minutes podcast—this program provides 56 distinct daily meditations and reflective prompts designed to help you acknowledge, soothe and ultimately heal. By dedicating just 20 minutes a day to this structured blend of breathwork, visualizations and creative journaling, you can build a sustainable habit that leads to a calmer, more centered life. Pocket Sized: No; Book-Binding Edge: Side; Cover Design/Theme: Inspirational; Cover Color: White/Green Artwork.

Specifications

Made In

CN

UNSPSC Code

14111514

Weight

1.17lb

Height

0.6in

Width

6.8in

Length

9.2in

Brand

Quarto

Category

Diaries, Journals & Log Books

Starting from

$19.99 / EA

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